Sprained thumb exercises

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Shop All. Without our thumbs, performing everyday tasks like typing, texting, and grasping objects would quickly become a nightmare. If you're suffering from a sprained thumb, you know know how important that first digit really is.

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A thumb sprain occurs when the thumb is bent out of its normal range of movement, usually backward. It is common in skiing, rugby, and basketball. If a sprained thumb is not treated properly it can recur and be a long term weakness.

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A sprain is an injury to a ligament, which is a soft tissue that connects bones to each other at joints. The most common ligament to be injured in the thumb is the ulnar collateral ligament. This helps connect the thumb to the hand on the side near the index finger.

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A sprained thumb is a relatively common condition characterized by damage or tearing of the connective tissue such as ligaments, cartilage and joint capsule of the thumb. The thumb comprises of 2 small bones known as phalanges. These small bones join to each other at the IP joint Interphalangeal Joint and to the bone at the thumb side of the palm 1st metacarpal at the MCP joint Metacarpophalangeal Joint forming 2 joints for the thumb figure 1.

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Michelle Zehr started writing professionally in She has written on health, fitness, fashion, interior design, home decorating,sports and finance for several websites. Zehr possesses a Bachelor of Arts in communication from the University of Pittsburgh, a Master of Arts in professional writing from Chatham University and a graduate certificate in health promotion from California University of Pennsylvania.

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Article by Alex Clarke. When the thumb is bent out of its normal range of movement usually backwardsdamage occurs to the ligaments supporting the joint at the bottom of the thumb metacarpo-phalangeal joint. It is common in skiing, contact sports and ball sports such as basketball and netball.

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A sprained thumb occurs when the ligaments that support the thumb stretch beyond their limits or tear. This usually happens when a strong force bends the thumb backwards, away from the palm of the hand. The most common way for this to occur is by falling onto an outstretched hand. A tear to this ligament can be painful and may make your thumb feel unstable.

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Partly cloudy skies. Low 54F. W winds at 15 to 25 mph, decreasing to less than 5 mph.

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The thumb is at risk for a number of injuries including a sprained thumb, because of the role of the thumb in gripping and holding sports implements in sports as well as its location in the hand. One of the more common injuries to the thumb is an injury to the ulnar collateral ligament ligament on the inside of the thumb at the proximal or first joint. The thumb is unique from the fingers in its anatomical structure. While the fingers have three phalanges small bones and two joints proximal and distal interphalangeal jointsthe thumb only has two phalanges and one interphalangeal joint.

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